Wednesday, March 16, 2011

Recipes

Campbell's Nacho Chicken and Rice Wraps
Makes 10 servings
Prep Time: 5 minutes
Cook Time: 7 to 8 hours(Low) or 4 to 5 hours(High)

2 cans Campbell's Cheddar Cheese Soup
1 cup water
2 cups Pace Chunky Salsa or Picante Sauce
1 1/4 cups uncooked regular long-grain white rice
2 pounds boneless chicken breasts, cubed
10 flour tortillas(10 inches in diameter)

1. mix soup, water, salsa, rice, and chicken in crockpot slow cooker. cover and cook on low for 7 to 8 hours or on high for 4 to 5 hours or until done.
2. spoon about 1 cup rice mixture down center of each tortilla . Fold tortilla around filling/
Korean BBQ Beef Short Ribs
Makes 6 servings
Prep time: 10 to 15 minutes
Cook Time: 7 to 8 hours(low) or 3 to 4 hours(high)
4 to 4 1/2 lbs beef short ribs
1/4 cup chopped green onions with tops
1/4 cup Tamari or Soy sauce
1/4 cup beef broth or water
1 tablespoon packed brown sugar
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
1/2 teaspoon black pepper
2 teaspoons Asian Sesame Oil
hot cooked rice or linguine pasta
2 teaspoons sesame seed, toasted

1. Place ribs in crock-pot slow cooker. Combine green onions, soy sauce, broth, brown sugar garlic and pepper; mix well and pour over ribs. Cover and cook Low 7 to 8 hours or on High 3 to 4 hours or until ribs are fork tender.

2. remove ribs from cooking liquid, cool slightly. Trim and discard excess fat. Cut rib meat into bite-sized pieces, discarding bones and fat.

3. let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat and discard.

4. Stir sesame oil into liquid. Return beef to crock-pot slow cooker. cover and cook on low 15 to 30 minutes or until mixture is hot. Serve with rice or pasta and garnish with sesame seeds.

Variations: Substitute 3 lbs boneless short ribs for beef short ribs